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When something sounds too good to be true… like an energy drink that contains a special form of “Super Creatine” that not only improves athletic performance but can also reverse...
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One of the first questions I get asked when people learn I’m a vegetarian is typically “but how do you get enough protein??” — which is a fair question, and...
As the body shifts with the seasons, so should our wellness routines! Here are 10 Tips For Winter Wellness to keep your body healthy all season long. ...
As someone who has always struggled with insomnia, creating a nighttime routine was very important to promote a healthy night of sleep! For me, part of that includes some calming...
I have a love-hate relationship with mornings. Rarely do I wake up feeling ready to get out of bed, and I often snooze the alarm three or four times before...
  • Guide to NYC's Most Instagram-Worthy Coffee Shops
Coffee shops are a dime a dozen in nearly any major city, and NYC is no different! On just about any block you can walk into a cafe and find...